Technology and Efficiency
Electrical muscle stimulation (EMS) training combined with active exercise. Sessions last 25 minutes and are fully supervised by a Personal Trainer, ensuring safe, progressive progress adapted to your goals.
4,000+ clients have already trained with EMS with us. Working with EMS since 2016.
Ideal for demanding routines. A session of just 25 minutes activates more than 350 muscles at once, equivalent to the volume of an hour of conventional training.
It stimulates your metabolism through low-voltage electrical impulses, an effective method for toning and reducing cellulite.
A low-joint-impact practice used to strengthen the deep stabilising muscles of the spine and improve everyday function.
More than 10 years of experience, with approved equipment and intensities adjusted to your sensitivity, always under the direct supervision of a Personal Trainer.
Unlike purely passive methods, PT do Bairro EMS training is active and functional. We have worked with this technology for 10 years with an impeccable safety record and zero problems. By combining electrical stimulation with exercise, we activate muscle fibres across the whole body, raising your metabolic rate and optimising results, whether you are just starting out or looking for peak performance.
FAQ
Book your EMS trial session and discover the efficiency of training with a Personal Trainer.