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Training

One-to-one support in every discipline. Choose the training that best suits your goals.

Personalised one-to-one functional training for strength and toning in Lisbon

Functional Training

One-to-one coaching focused on strength, toning and general fitness, always adapted to your pace and goals.

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Clinical Pilates class on personalised equipment in Lisbon

Pilates on Studio Equipment

Improve your posture and mobility and ease aches and pains with Clinical Pilates. If you want muscle toning, challenge yourself with Strength & Tone Pilates, tailored to you.

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Efficient 25 minute EMS training in Lisbon

EMS Training

Efficiency in 25 minutes. Thanks to dual muscle contraction technology, you get the workload of a conventional workout.

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One-to-one boxing and kickboxing for cardio and stress relief

Boxing, Kickboxing and Muay Thai

One-to-one training built around combat techniques that boosts your cardiovascular fitness, helps burn calories and relieves stress.

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Therapeutic physical rehabilitation training supervised by specialists

Therapeutic Training

Specialist support to adapt exercise to your limitations, improve everyday function and help you feel better in how you move and in daily tasks.

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Safe pre-birth fitness preparation and postnatal recovery training

Pre and Postnatal Training

Safe physical preparation and recovery for every stage of pregnancy and after birth.

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