Mobility and Posture
Personalised Pilates on studio equipment. The ideal method to improve your posture, tone your body and ease joint pain through individual sessions designed exclusively for you.
600+ clients training Pilates with us.
The method focuses on postural alignment and core strengthening, bringing deep relief from chronic spinal pain and everyday tension, and putting an end to back pain.
Based on the contemporary Method, our Pilates is personalised. In choosing exercises, we make sure the principles are always active: Breathing, Concentration, Precision, Flow, Centring and Control for a complete, mindful workout.
Get the most from individual sessions of 30 or 45 minutes. Unlike group classes, here your Personal Trainer uses specific techniques to adapt every movement to your pace.
A low-impact practice, widely recommended for postural re-education, treating muscle imbalances and safe physical recovery.
The contemporary Pilates method is an evolution of the classical method created by Joseph Pilates, combining the original principles with advances in biomechanics, anatomy and modern rehabilitation, adjusting the progress of science to each person's morphology. Practised consistently, this method delivers deep improvements in flexibility, strength and muscular endurance, resulting in an intense, complete workout that suits anyone.
"With 10 sessions you will feel the difference; with 20 sessions others will see the difference; and with 30 sessions you will have a new body.
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FAQ
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