Active recovery and returning to training
The ideal bridge between fitness and physical recovery. Our Therapeutic Training combines adapted functional exercise with the rigorous supervision of a Personal Trainer. We have extensive experience in keeping your fitness and wellness goals on track, even in the presence of conditions or physical limitations. We create a safe, progressive programme designed entirely to restore your mobility and strengthen your body in a protected, efficient way.
For over 10 years helping people regain independence, reduce pain and get back to everyday life without limitations.
Every movement is modified and adjusted to your current clinical condition, respecting your limits and promoting safe biomechanical progress.
Focus on strengthening the deep stabilising muscles, mobility and postural correction, tackling the root of the most common pain, such as lower back and neck pain, joint pain, herniated discs, osteoarthritis and tendinitis.
Training built into your weekly routine with the time flexibility you need, ensuring continuous, focused supervision from your Personal Trainer.
Ideal if you are coming out of physiotherapy or want to avoid injuries that limit everyday life, such as sprains, knee, shoulder and spine injuries, herniated discs, osteoarthritis and tendinitis, rebuilding strength, independence, mobility and confidence to train safely.
PT do Bairro Therapeutic Training was developed to fill the gap between the end of a physiotherapy treatment and a return to conventional training. We know that an injured body, or one with chronic conditions, cannot be put through generic gym routines. That is why our individual (one-to-one) sessions focus on joint alignment, core strengthening and movement re-education. It is the science of recovery applied to active physical movement, adapting to any age or level of physical limitation.
FAQ
Book your Therapeutic Training session and discover the impact of coaching designed exclusively for your function.