Cardio and Self-Defence
Learn combat techniques in 100% individual (one-to-one) training, with no sparring and no focus on competition. Our Kickboxing, Boxing and Muay Thai sessions are led exclusively by a Personal Trainer, adapted to your fitness level and focused on burning calories, toning your body and releasing everyday tension, far from the traditional gym model.
600+ clients training with us.
Boost calorie burn and speed up your metabolism by combining sequences of Boxing, Kickboxing and Muay Thai techniques.
Improve your coordination and fighting stance in a private, exclusive setting. Forget crowded group classes or competitive fighting: here the focus is one-to-one, with a dedicated Personal Trainer correcting every movement at your pace.
Quick, intense and flexible workouts that fit neatly into your daily routine, delivering maximum results in the time you have.
Release the adrenaline built up at work and let off steam in a smart way, improving mental focus and psychological wellbeing.
The Kickboxing and Boxing concept at PT do Bairro was designed for people who want all the physical benefits of martial arts in a purely one-to-one format, with no sparring, no physical contact with other clients and no competitive side. Here, the punch bag and your Personal Trainer's focus pads are your target, ensuring top-quality coaching tailored to your needs.
FAQ
Book your combat trial session and discover the impact of training focused on your physical and mental performance!