Motherhood and Pregnancy
Safe physical preparation and recovery for every stage of pregnancy and after birth. Our one-to-one sessions are fully supervised by a specialist Personal Trainer, with exercises adapted to strengthen your body, ease common pregnancy aches and support a healthy return to physical activity.
Over 10 years supporting pregnant women with safe, personalised training.
Exercises adapted to each trimester of pregnancy, focused on weight control, better circulation and keeping energy levels up.
Work focused on strengthening the core and mobilising the lower back and hips, preventing and easing the back pain caused by the shift in your centre of gravity.
Flexible training adjusted to the wellbeing and energy of the mother or mother-to-be, with constant support and monitoring from your PT.
A progressive programme focused on pelvic floor rehabilitation, reducing abdominal separation (diastasis) and a safe return to your fitness routine without early impact.
Exercise during pregnancy and the postnatal period requires an absolute level of personalisation and safety. Individual sessions here remove any risk of inappropriate movement. Our technical focus is on preparing the body for the physical demands of childbirth and then restoring the new mother's posture, strength and abdominal stability. Every plan strictly respects medical clearance and the biological limits of each stage, offering a protected, welcoming environment.
FAQ
Book your pre or postnatal training session and find out how personalised exercise can transform your health and your baby's.