Exclusive Methodology

Supervised Training 1:3: The Smart Evolution of Personal Training

Q: Is Supervised Training a group class?

No. Although it takes place at the same time and in the same space under the guidance of a PT (in a maximum ratio of 1 to 3), each client follows their own individualised training plan, adapted to their specific goals.

Q: What is the Personal Trainer's role during the session?

The trainer provides full guidance, monitors execution, corrects biomechanics and adjusts exercises in real time, giving elite-level technical feedback.

Q: Is this model suitable for beginners?

Yes. Constant technical support makes sure anyone, whatever their level of experience, performs movements safely and with appropriate progression.

Make in one workout the progress that would take ten. That is the real advantage of having the technical rigour of a Personal Trainer. In our Supervised Training model, you train under the direct guidance of a professional in an exclusive format of up to 3 clients at the same time. Each person follows their own training plan, enjoying the space and benefiting from constant technical feedback, without the impersonal feel of traditional group classes. The perfect balance between the exclusivity of a PT and the smart autonomy of structured training.

Supervised small-group training with a Personal Trainer

How the Supervised Training 1:3 model works

Exclusive 1:3 Ratio

A model of 1 PT for up to 3 clients. This is not a mass-market group class; it is close, focused and highly efficient coaching.

Individual Plans

Each client has their own structured training plan, adjusted to their goals, ensuring individual progress in the same space.

Autonomy with Technical Rigour

The trainer guides, corrects biomechanics and gives constant feedback, while you gain autonomy in carrying out your sets and progressions.

Efficiency and Affordability

A more affordable solution, almost like a shared PT, that makes the most of your time and speeds up your results dramatically.

Personal Trainer guiding a one-to-one session in the studio

Personal Trainer adjusting posture in a one-to-one session

Personalised training in a supervised training format

Guided autonomy and technical feedback from a Personal Trainer

Personal Trainer supervising a machine exercise one-to-one

More than training: Building health and longevity

We believe exercise should be a tool for longevity. Statistically, losing or lacking muscle mass is associated with a shorter life expectancy and poor quality in the last third of life. Having muscle mass is important, but having strength matters even more: the body needs strength to carry out the tasks it was designed for without difficulty and with ease, and this is the true sign of health success. With our Supervised Training, we optimise every minute so that you gain the structural robustness your body demands.

FAQ

Frequently Asked Questions

Is Supervised Training a group class?

What is the Personal Trainer's role during the session?

Is this model suitable for beginners?

Ready for Supervised Training?

Book your session and discover the balance between the exclusivity of a PT and the autonomy of structured training.