Personal Training

Personal Trainer and Pilates in Estoril

One-to-one sessions of 30 or 45 minutes with English-speaking trainers. Your go-to studio minutes from Estoril.

Premium PT do Bairro training studio in Parede with sea view and Pilates

Our services

Choose your training

Strength and Cardio

Functional Training

One-to-one coaching focused on strength, toning and general fitness, always adapted to your pace and goals.

Clinical Pilates class on personalised equipment in Lisbon

Mobility, body awareness

Pilates on Studio Equipment

Improve your posture and mobility and ease aches and pains with Clinical Pilates. If you want muscle toning, challenge yourself with Strength & Tone Pilates, tailored to you.

EMS

EMS Training

Efficiency in 25 minutes. Thanks to dual muscle contraction technology, you get the workload of a conventional workout.

One-to-one boxing and kickboxing for cardio and stress relief

Intensity and fun

Boxing, Kickboxing and Muay Thai

One-to-one training built around combat techniques that boosts your cardiovascular fitness, helps burn calories and relieves stress.

Therapeutic physical rehabilitation training supervised by specialists

Rehab and training around injuries and health conditions

Therapeutic Training

Specialist support to adapt exercise to your limitations, improve everyday function and help you feel better in how you move and in daily tasks.

Safe pre-birth fitness preparation and postnatal recovery training

Motherhood, pre and postnatal

Pre and Postnatal Training

Safe physical preparation and recovery for every stage of pregnancy and after birth.

Your Personal Trainer in Estoril and Surrounding Areas

Our premium studio in Parede is the meeting point of excellence for anyone who lives or works in Estoril. We combine closeness with the highest technical quality.

Estoril Centre

Elite training in Estoril. The perfect solution to make the most of your time with one-to-one coaching.

Monte Estoril

Performance and technical quality for people who will not settle for less in Monte Estoril.

Alapraia & Amoreira

Quick access to our studio. Consistency guaranteed for your lifestyle.

Estoril Community

Professional support that makes a difference, close to you and adapted to your routine.

Build your training in Estoril

We know your routine in Estoril is dynamic. That is why we offer the PT do Bairro method: you are not tied to a single-discipline membership. Want to start the week with a functional workout, do Pilates on Wednesday and finish with EMS on Friday? Here, you are in charge of your training plan, adapting it to your body's needs at every session.

Parede

The Freedom to Train What You Want, When You Want.

A single plan. More freedom in your routine. Choose the discipline you want on the day.

Made for you

At our reference studio for the Estoril community, we believe in flexibility. When you buy your session package, you are not signing up for just one discipline, you are securing access to complete support.

With a location that is easy to reach if you live in Estoril, we deliver the consistency you have always looked for. Here, you are not just a client; you are a member of a community that values efficiency, wellbeing and closeness.

In numbers